The Importance of Your Gut Bacteria

If there’s one thing we learned about gut bacteria in 2016. It’s much more important than we think. Your microbiome can affect everything from your metabolism to sleep depravity and your mood.
 
 
This past year researchers from around the world have discovered the bacteria in your gut plays an important role in whether or not you’re obese or skinny. If you get migraines a lot it’s because you have more microbiomes that can breakdown nitrates in your mouth. This bacteria causes a rush of blood leading to migraines. 
 
Your microbiome can be the key to learning a lot about your body and how it reacts to environmental changes. You’re probably thinking, “this is all well and good, but what does it mean for me?” Well, gut bacteria could be used as futuristic medicine that can help alleviate depression and metabolism.
 
If you eat a healthy diet and exercise, you can really help your good gut bacteria.
 
Hope you’re feeling well,
 

The Crams