Active or Static Stretching for Neck Pain - Cram Osteopaths - Osteopaths in Glasgow, Ayr and Muirhead

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Active or Static Stretching for Neck Pain

Among a group of 24 sedentary workers with neck pain, researchers found that both active and passive stretching resulted in similar improvements in range of motion, pain threshold, and perceived disability. Joanna and Michael commonly incorporate these types of stretches into their treatment plans for patients with neck issues.
Journal of Back and Musculoskeletal Rehabilitation, November 2018
https://www.cramosteopaths.co.uk/condition/neck-pain/