Hello, It’s Michael Brown from Cram Osteopaths in Glasgow. And today, I wanted to go over the Cram 10. So this is 10 simple stretches that you can do at home to help you through these tough times of poor desk set up at home, back to the dining room table, working like this, home-schooling, leaning over the kids trying to help them out with their schoolwork. So these are 10 stretches that you can do. They’re going to help your lower limbs of your back feel a lot more comfortable, okay. Now you only have to remember five, that’s five stretches on one side of your body because the other five are the same. Keep watching. So that’s it, the Cram 10. The 10 stretches that are gonna really help you through this time. Please message us if you have any questions and we are open. So if you need any further help, please get in touch. Book online here.