February’s health tips –
- Exercise – We never tire of saying how important exercise is, and when it comes to the health of your heart any cardiovascular activity is beneficial. Stay within your limits, get out of breath and increase your heart rate to help keep it in good condition.
- Time with family and friends – Our lives are so busy we often struggle to carve out time to see those closest to us – make it your mantra to see friends or family once a week to help keep your heart full and your stress levels low.
- Do something for others – It’s been proven that the happiest people are those who give to others. There are lots of opportunities to do this, from volunteering at a local foodbank to donating old clothes. Find something that works for you and enjoy the feeling of helping someone in need.