Fruit and Veggie Intake Reduces Knee Pain.

Among a group of 6,588 older adults, those who consumed the most daily servings of fruits and vegetables were 59% less likely to have severe knee pain than those who ate the fewest servings of produce each day. The research team concludes, “Our findings suggest that intake of whole fruits and vegetables may help improve knee pain in older adults.”
Journal of Nutrition, Health, & Aging, July 2017

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